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Fitness with Averee: Spinal rotation with hip bridge Were not just talking about a bit of soreness; tight hip flexors are the root cause of many other problems. They structure workouts in blocks that build upon each other in a way that also for proper introduction of...

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If you know where to look, there is a surprising amount of data there. Fitness has been a foundation of our relationship – we even got certified as personal trainers at one point. This ballet- and Pilates-inspired workout will flatten, tighten and tone your...